Soul & Heart blog by Susanne Jonsson
(Published on March 6, 2016)
When in the process of creating or reinforcing the love we feel for ourselves, affirmations are the best tool.
An affirmation is a statement that you repeat to yourself, in order to create a new truth.
Affirmations actually work
We manage to convince ourselves that they are actually true - everything we hear enough times becomes true.
Most people have already...
Most people have already been using affirmations but in a negative way by telling him or herself that "I am too fat, too thin, too short or too long" or whatever you think you have for inaccuracies. So, that affirmations work - you know it already, now use them to create positive feelings instead.
You begin by letting your mouth tell your brain: "I love myself”. Having repeated this affirmation enough times, your brain begins to believe that what you say is true.
Your mouth and brain will go on repeating “I love myself” to your entire body.
When you have been exposed to the affirmation “I love myself” many times, your body and soul will be safe in the knowledge that you actually do love yourself.
Profound healing occurs.
The most efficient affirmation is the following:
I love myself! I deserve to feel great!
Repeat this three times in the morning and three times in the evening
– AND whenever you feel a need for it.
Thank You For Your Interest
// Susanne Jonsson
Soul & Heart Journey School